Many men have long since sought methods providing the answer to how to enlarge penis size. As an avid weightlifting enthusiast, I had seen this topic come up over the decades in many bodybuilding and men’s fitness publications.
Well into the 1990’s, the magazines stated that there was no way possible to enlarge the penis outside of risky and dangerous surgeries. Today, we all know that is not the case as there are male enhancement pills and exercises which can improve the length and girth of the penis.
Ironically, many of the men’s fitness magazines that said no manual exercises exist to help increase the size of the penis now publish articles mentioning how cultures have been using exercises enlarging penis size for thousands of years. I guess they missed all that research on how to enlarge penis size two decades ago.
Well, what is past is past and I am here to tell you now we know that the best way to increase the size of the penis would be to combine both manual exercises with the best male enhancement pills.
Variety Of Male Enhancement Exercsies
There are three common types of penis enlargement exercises you can perform: lengthening, thickening, and erectile strength exercises. The following is a brief look at the most common exercises designed to provide a solution to how to enlarge penis size.
Lenthenging exercises commonly entail stretching the penis and holding it in an outstretched position. There are several different methods which are employed to do this. The first would entail grabbing the penis by the glands and holding it in an outstretched position for 10 – 15 seconds.
Release and then repeat for a desired number of reps. Variations on this type of exercise will entail tugging repeatedly and the penis or literally turning it clockwise in an outstretched position.
Ultimately, the purpose here is to stress the cells of the penis so they divide. This will lead to the tissue of the penis expanding in length to relieve the stress that is placed upon it. Such cell division is common with exercises centering on how to enlarge penis size.
Jelquing exercises are the most frequently used to increase the width of the penis. The way jelquing works is that a man will make an “okay” symbol with his fingers at the base of the penis and then force blood towards the head of it.
This process forces a significant amount of blood into the chambers of the penis causing them to expand. The end result of this would be larger chambers capable of holding more blood when an erection occurs. That means the penis will be thicker and slightly longer.
Kegel exercises are designed for erection strength. They provide secondary help to the aforementioned “how to enlarge penis size” exercises. These exercises entail entail little more than flexing the muscle at the base of the penis.
When these muscles become stronger, a harder and firmer erection is possible When a penis reaches maximum firmness it will present its true maximum size.
How do pills fit into the equation here?
Essentially, they provide support for all the male enhancement exercises which have been described. Male enhancement pills contain an herbal stack intended to aid blood flow to the penis among other benefits. With enhanced blood flow to the penis, added (slight) stress can contribute to the size increasing process.
When combined with the previously mentioned lengthening and thickening exercises, the ability to completely enlarge the penis becomes much more possible. The added blood flow further increases erection firmness which can enhance the appearance of size significantly.
Many men will try to increase size and thickness with exercises and pills alone. That is not the right approach when wondering how to enlarge penis size. It would be a far better option to combine pills and exercises together to be sure you can achieve the proper and desired results.
Just be sure to purchase high quality male enhancement pills or else your body will never receive the prime benefits it should from the process.
Finally, I have to mention consistency is a must. If you want to increase the chances you can enlarge your penis you must be consistent with the performance of all exercises.