February 2012 Archives


The performance of Kegel exercises is nothing new. These male health exercises have been mentioned in male health publications for decades. Actually, the entire topic of male size enlargement and erectile dysfunction treatment has been visited many times throughout history.Kegel Exercises

Curiously, such information moved away from the forefront of men’s health publications over time due to the notion it was a lowbrow topic .

Thankfully, intrepid researchers did perform the requisite due diligence to be able to rediscover men’s health exercises which can aid in improving a man’s sexual performance.

The rediscovery of Kegel exercises would be a perfect example of this.


So, what are Kegel exercises?

These are basically pelvic floor exercises. They are dubbed Kegel exercises because it was a physician named Arnold Kegel who promoted these exercises. The basic way these exercises are performed would be through flexing the muscles that comprise the pelvic floor.

The exercise is fairly easy to perform. All that it entails would be to contract and relax the muscles. When you contract, you can hold for a few seconds or you can release it immediately.

The number of reps you can perform will vary depending upon your personal physical condition. Some may fatigue quicker than others so it could take a few weeks to develop a high level of repetitions. Do not force yourself to perform a high number of repetitions!

This could lead to injury or soreness. There is no reason to do this to yourself since even a small number of reps of Kegel exercises could have a very positive impact.


What exactly can the regular performance of these exercises do for you?

These exercises can have quite a number of benefits associated with them. Among the most common benefits associated with these exercises would be improved erections and the ability to reverse premature ejaculation. There really is no magic as far as how and why the performance of these exercises can deliver on such results.

As far as controlling premature ejaculation is concerned, the ability to gain greater control over the muscles at the base of the penis can help a man control his orgasm. This is not to say Kegel male enhancement exercises alone can help reverse premature ejaculation.

The truth here is that there may be many other factors which contribute to premature ejaculation. As such, many different approaches to treatment may be needed to ensure the overall problems with premature ejaculation can be addressed.

That said, a person who has much stronger muscles at the base of the penis will be in a much better position to halt premature ejaculation.

As far as dealing with issues associated with ED, stronger pelvic floor muscles aid in making the penis strong enough to handle greater blood flow. Since blood flow is promoted so significantly, the penis will experience a far greater fullness. That means the erection will be much harder and firmer.

When combines with other methods of enhancing erections such as taking natural male enhancement pills, Kegel exercises can truly have a dramatic effect on how erect the penis becomes.

There is another significant benefit to performing these exercises which would be the ability to potentially increase the size of the penis.


How is this possible?

As previously mentioned,, when the penis experiences a tremendous increase in blood flow to the penis then it will achieve maximum erection size. That gives the impression of a much larger penis. It also may be possible to see size improvements due to the pressure of the blood flow on the chambers of the penis.

As with the aforementioned erectile dysfunction treatment, you will experience the greatest gains when you combine Kegel exercises with taking male enhancement pills. For those that are seeking excellent male enhancement capsules, it is suggested to look towards VigRX Plus as this is one of the very best supplements to improve penis health.

Of course, you will need to perform these male enhancement exercises consistently or else you will not get the most benefit out of them.


Do you wish to learn insights tips on the best way to perform these exercises?

Then you may want to sign up for our free newsletter as it is home to many valuable tips and insights.

Kegel Exercises for Improved Male PerformanceunratedVictor White2012-02-07 13:45:34The performance of Kegel exercises is nothing new. These male health exercises have been mentioned in male health publications for decades. Actually, …
Male Enhancement ExercisesKegel Exercises for Improved Male PerformanceThe performance of Kegel exercises is nothing new. These male health exercises have been mentioned in male health publications for decades. Actually, …

The secret to How To Control Premature Ejaculation is something many men wish they could learn. No man wants to deal with the problem of premature ejaculation due to the many resultant problems deriving from it.

The most obvious problem is that premature ejaculation undermines the ability to have satisfying sexual relations.

There will also be a negative impact on a man’s self-esteem as a result of suffering from such a problem.How to Control PE

For those men that truly wish they knew the secret of How To Control Premature Ejaculation, here is some very helpful news: there really are no secrets. Rather, there are open secrets which many have arrived at after a significant amount of research into male sexual health.

Essentially, the steps to learn how to bring premature ejaculation under control are not too complicated to determine. Here are a few insights into how this process can be undertaken….

There are products on the market which are designed to dull the sensations in the penis. These are commonly found in the form of cream products and when applied to the penis, the penis will not be sensitive to the point that premature ejaculation is not likely.

Are these creams worth purchasing?

Many men will say no. Even if the creams are effective, who would want to experience dulled sensations? Not very many men which is why it may be best to look towards other means in which premature ejaculation can be prevented. Often, the best strategy to employ would be effective exercises which can aid in learning How To Control Premature Ejaculation.

At the mere mention of the word “exercises,” some men may just roll their eyes. Why so? Basically, there will be the assumption that the exercises entail performing exotic or over the top male enhancement workouts that do not really deliver on expectations. In other words, the exercises are mostly rooted in fantasy as opposed to attaining any real benefit.

While there are some absurd exercises out there, there are also some very well thought out ones which can certainly enhance the ability to learn How To Control Premature Ejaculation.

One method would be to work your way to an orgasm but stop before it occurs. Dubbed the “Mastering Masturbation” method, this process is actually intended to help improve one’s sexual performance through helping a man learn relaxation and control techniques which would later be employed during actual sexual intercourse.

When one has greater control via this start and stop method, it becomes much easier to reach climax at a more preferred time.

There is also a method which can be employed during sexual intercourse which entails squeezing under the glands of the penis as a means of reducing tension. Believe it or not, this method was first developed by Masters & Johnson many years ago and it is still practiced today.

The most well known and likely most effective of all exercises intended to teach you How To Control Premature Ejaculation would be Kegel exercises. These exercises entail flexing and holding the PC muscles at pelvic floor. This is a very easy exercise to perform and it can have a dramatic effect on a man’s ability to control his orgasm.

One problem with these male enhancement exercises would be a desire on many men’s parts to over train them. This would be a sincerely bad idea as over-training could lead to soreness or injury. Those that perform the exercises with the proper moderation will discover it can yield great performance improvements as far as controlling orgasms is concerned.

Anyone interested in learning more about exercises which can enhance a man’s ability to control his climaxes should sign up for our free newsletter. Other subjects on sexual health are covered as well making this an excellent source for those interested in learning about how to improve sexual function.

The secret to How To Control Premature Ejaculation is basically learning a little bit about the subject. Such knowledge could prove to be enormously helpful as far as improving your performance is concerned.

How To Control Premature EjaculationunratedVictor White2012-02-07 14:03:37The secret to How To Control Premature Ejaculation is something many men wish they could learn. No man wants to deal with the problem of premature eja…
How ToHow To Control Premature EjaculationThe secret to How To Control Premature Ejaculation is something many men wish they could learn. No man wants to deal with the problem of premature eja…

Filed under How To by on . Comment#