December 2011 Archives


Many men have long since sought methods providing the answer to how to enlarge penis size. As an avid weightlifting enthusiast, I had seen this topic come up over the decades in many bodybuilding and men’s fitness publications.

how to enlarge penis sizeWell into the 1990’s, the magazines stated that there was no way possible to enlarge the penis outside of risky and dangerous surgeries. Today, we all know that is not the case as there are male enhancement pills and exercises which can improve the length and girth of the penis.

Ironically, many of the men’s fitness magazines that said no manual exercises exist to help increase the size of the penis now publish articles mentioning how cultures have been using exercises enlarging penis size for thousands of years. I guess they missed all that research on how to enlarge penis size two decades ago.

Well, what is past is past and I am here to tell you now we know that the best way to increase the size of the penis would be to combine both manual exercises with the best male enhancement pills.

Variety Of Male Enhancement Exercsies

There are three common types of penis enlargement exercises you can perform: lengthening, thickening, and erectile strength exercises. The following is a brief look at the most common exercises designed to provide a solution to how to enlarge penis size.

Lenthenging exercises

Lenthenging exercises commonly entail stretching the penis and holding it in an outstretched position. There are several different methods which are employed to do this. The first would entail grabbing the penis by the glands and holding it in an outstretched position for 10 – 15 seconds.

Release and then repeat for a desired number of reps. Variations on this type of exercise will entail tugging repeatedly and the penis or literally turning it clockwise in an outstretched position.

Ultimately, the purpose here is to stress the cells of the penis so they divide. This will lead to the tissue of the penis expanding in length to relieve the stress that is placed upon it. Such cell division is common with exercises centering on how to enlarge penis size.

Jelquing exercises

Jelquing exercises are the most frequently used to increase the width of the penis. The way jelquing works is that a man will make an “okay” symbol with his fingers at the base of the penis and then force blood towards the head of it.

This process forces a significant amount of blood into the chambers of the penis causing them to expand. The end result of this would be larger chambers capable of holding more blood when an erection occurs. That means the penis will be thicker and slightly longer.

Kegel exercises

Kegel exercises are designed for erection strength. They provide secondary help to the aforementioned “how to enlarge penis size” exercises. These exercises entail entail little more than flexing the muscle at the base of the penis.

When these muscles become stronger, a harder and firmer erection is possible When a penis reaches maximum firmness it will present its true maximum size.

How do pills fit into the equation here?

Essentially, they provide support for all the male enhancement exercises which have been described. Male enhancement pills contain an herbal stack intended to aid blood flow to the penis among other benefits. With enhanced blood flow to the penis, added (slight) stress can contribute to the size increasing process.

When combined with the previously mentioned lengthening and thickening exercises, the ability to completely enlarge the penis becomes much more possible. The added blood flow further increases erection firmness which can enhance the appearance of size significantly.

Many men will try to increase size and thickness with exercises and pills alone. That is not the right approach when wondering how to enlarge penis size. It would be a far better option to combine pills and exercises together to be sure you can achieve the proper and desired results.

Just be sure to purchase high quality male enhancement pills or else your body will never receive the prime benefits it should from the process.

Finally, I have to mention consistency is a must. If you want to increase the chances you can enlarge your penis you must be consistent with the performance of all exercises.

How To Increase Penis Size – Exercises And Male Enhancement PillsunratedVictor White2012-02-07 13:54:14Many men have long since sought methods providing the answer to how to enlarge penis size. As an avid weightlifting enthusiast, I had seen this topic …
How ToHow To Increase Penis Size – Exercises And Male Enhancement PillsMany men have long since sought methods providing the answer to how to enlarge penis size. As an avid weightlifting enthusiast, I had seen this topic …

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Are you a man that wishes he could last longer in bed? I am sure you consider this question to be an obtuse one. After all, what men would not prefer to last longer. No one would want to suffer from the serious problem of premature ejaculation. This is why it is best to look towards reliable methods which can be employed to improve staying power in bed.

And premature ejaculation is a serious problem. Men that suffer from premature ejaculation will also suffer from embarrassment and self-esteem related hangups. When left untreated, premature ejaculation can also cause various relationship problems. This is why issues surrounding the condition should not be ignored.

For those men with such concerns, there are a few common tried and true methods which can increase your potential to last longer in bed. Many of these methods are not even very difficult to employ.

Here is a brief look at a few of common how to last longer methods:

Gain better control
last longerThe first approach to take would be to gain better control of your mind during sexual intercourse. When you are too lost in the moment and are concentrating on the act itself, you will find yourself approaching an orgasm far quicker than you would prefer.

If you tried to drift your mind away from the act itself even though you are still performing. This may seem like an odd approach to intimacy but it is only intended to be performed as a means of forestalling orgasm. Once you have dulled the sensation, you can return your mind to the present moment..

The mind never stops working and the subconscious could cause sexual performance problems. This is why anxiety and depression can cause serious issues with being able to last longer in bed. While somewhat easier said than done, you may have to explore treatments for mental healthy to reverse psychological problems impacting your performance.

Male Enhancement Exercises
The mind is not all that needs to be addressed. Physical male enhancement exercises can help you improve your performance.

For example, there are masturbatory practices which can aid in helping you last longer during sexual intercourse. Such exercises are relatively simple and can be performed in a short period of time.

The most common method would be the “Start and Stop” approach. The way this process works is that a man can masturbate to the point of orgasm, stop and allow the erection to subside, and then repeat the process.

The goal of these exercises is to enhance your ability to hold and control your ability to orgasm. In time, you could even develop the ability to orgasm when you desire to and not before.

The “Start and Stop” method can be employed during sexual intercourse as well. As you feel orgasm approaching, you will need to slow down and let it subside. However, you do not want your erection to subside as would be the case with the manual exercise.

Gaining control of your breathing can contribute to controlling your orgasms. Commonly, respiration will become labored as an orgasm approaches. Slowing down and gaining control of your breathing could be yet another helpful strategy for those that wish to last longer.

If you do orgasm too soon, you just need to be mindful of the fact that your next orgasm will likely take much longer to achieve. Consider this “second performance” to be natures way of allowing you to last longer.

For those seeking a helpful product, there are dulling creams that can be applied to the penis for the express purpose of reducing the sensitivity of the organ. Granted, most men would find such a product to be decidedly unappealing. However, it could prove to be a great help when no other approach seems to be working.

Lasting longer in bed is not as difficult as some may assume it to be. Often, men will become overwhelmed with sexual problems they experience which is why they will be less inclined to seek information on how to address the problem.

That is unfortunate because there will commonly be easy to apply solutions which can reverse common problems associated with being able to last longer during intercourse.

How To Last Longer – A Brief GuideunratedVictor White2011-12-10 07:31:12Are you a man that wishes he could last longer in bed? I am sure you consider this question to be an obtuse one. After all, what men would not prefer …
How ToHow To Last Longer – A Brief GuideAre you a man that wishes he could last longer in bed? I am sure you consider this question to be an obtuse one. After all, what men would not prefer …

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Untold scores of men suffer from erectile dysfunction and this is a serious problem. When a man is unable to attain a firm erection, he can suffer all manner of psychological and self-esteem related issues.

This problem can be compounded when erectile dysfunction undermines a man’s ability to properly explore his sexual activities. Proper sexual performance also can enhance current relationships since sexual performance problems can seriously hamper the intimate part of a relationship. This is why the appropriate erectile dysfunction treatment is needed.

Despite all of these serious points many men will not take the proper steps to seek an evaluation from a urologist even though doing so will lead to the condition being properly evaluated.

EDAt this point, I know many men are exclaiming “It is easy for you to say!” They do this because they do not want to deal with the embarrassment of undergoing an examination for erectile dysfunction.

For those with such problems, here is some critical information. In certain instances, a serious physical internal injury could cause ED. When such an injury is present, it may require surgery to correct. If the injury is not addressed it could get seriously worse.

Now, do you realize why I am suggesting your undergo an examination by a qualified urologist to determine the right erectile dysfunction treatment?

When you are suffering from a performance related problem, you will need to be completely sure where you stand as far as the seriousness of the condition.

In general, most problems with erectile dysfunction are not connected to a serious injury. Minor physical ailments, poor blood circulation, and even psychological issues could all contribute to the issue of erectile dysfunction.

The most common way a doctor will institute an erectile dysfunction treatment will be through prescribing either Viagra, Cialis, or Levitra.

These three prescriptions serve the purpose of stimulating blood flow to the penis. Since a penis becomes erect when it is engorged by blood, anything that can send a supply of blood to the penis upon stimulation would be helpful.

Viagra was the first prescription to be able to do this. In time, Cialis and Levitra followed offering longer durations of effectiveness than Viagra. This is not to dismiss the benefits of Viagra as the proper prescription choice must be arrved at upon careful consultation with your doctor.

I know, a lot of men are not all that fond of taking prescription medications as an erectile dysfunction treatment. I can hardly blame you for feeling this way. Who would want to ingest pharmaceuticals if an alternative exists?

Thankfully, there are natural herbal supplements that come in the form of male enhancement capsules. These capsules contain ingredients such as L-Arginine, Horny Goat Weed, Ginseng, and other herbs known for their ability to increase blood flow and libido.

Beware of those supplements that contain stimulants though as you do not want to see your heart race due to over-stimulation.

Of course, not all herbal erectile dysfunction treatment supplements offer the same level of quality. Certain name brands are far and away better than others. This is why I strongly suggest looking at reviews of the top male supplements on the market.

Do not confuse advertising claims about improving erection strength with actual results. Try to verify any claims you see through examining credible male enhancement reviews on a particular supplement.

Are all approaches an erectile dysfunction treatment ones that require taking capsules or pills?

The answer is no as there are also manual exercises which have long since proven to enhance erection strength.

Kegel exercises entail flexing the muscles at the base of the penis for the purpose of enhancing erection firmness. Such exercises work tremendously well when performed with consistency over time.

As you can now see, you do not need to assume there is only on erectile dysfunction treatment to choose. You have many options and they are all worth exploring if you wish to reverse the problem of ED.

Erectile Dysfunction Treatment Methods That WorkunratedVictor White2011-12-10 04:46:48Untold scores of men suffer from erectile dysfunction and this is a serious problem. When a man is unable to attain a firm erection, he can suffer all…
Erectile DysfunctionErectile Dysfunction Treatment Methods That WorkUntold scores of men suffer from erectile dysfunction and this is a serious problem. When a man is unable to attain a firm erection, he can suffer all…

Ten years ago would you ever thought that you could purchase natural male enhancement pills as easily as can be done today?

Or for that matter, did you ever believe that such males enhancement pills would become as accepted in the consumer marketplace as they are?

As someone who understands what these pills do when they enter into the system, I am not surprised that they are as popular as they have become.

natural male enhancement pillsOkay, I may be a little surprised at their success considering the strange – yet effective – advertising campaigns which have promoted these pills. And there are quite a number of these natural male enhancement pills on the market as evidenced by the many advertisements promoting them.

This can create a bit of confusion in the market due to the many different selections of supplement capsules. Within these varied selections are some solid name brands and a few less than effective ones. Generally, it wil be the name brand that effectively advertises itself that can stand out in the market.

The occasional perception problems with natural male enhancement pills derive from the way in which they are advertised has not exactly helped promote their credibility to skeptics.

Then again, when you realize that those late night advertisements and infomercials may be a little campy and over the top, you also realize that they stimulated millions of dollars in sales. Perhaps that was the only way to properly promote these natural male enhancement pills in the consumer market.

The reason these pills are so helpful is that they aid in providing the body with vhe appropriate supplementation which can contribute to improved penis health. Such improved health benefits are achieved through providing the body with a stack of herbal ingredients which can definitely enhance male reproductive health.

The benefits of these different pills truly are quite vast.

How do these pills work?

Mainly, these pills increase the flow of blood to the penis which has many benefits. The stress of blood pushing through the inner chamber can help promote penis girth and length increases.

Also, the added blood flow to the penis can lead to much firmer erections which can address problems associated with ED. Certain natural best male enhancement pills promote their ability to increase sex drive and others claim the potential to make orgasms more intense.

Questions will arise regarding which particular natural male enhancement pills should you purchase. This can be a rather difficult question to answer because there are just so many different brands of enhancement pills. Compounding things would be the fact that not all of these pills are of the highest quality.

Granted, many of these pills claim to deliver the same benefits but to make a claim is not the same things as actually being able to deliver on promises. This is why it is important to perform as much due dilligence as possible to determine which pills would be best for you to purchase.

Probably the easiest way would be to examine reputable review sites on the internet which cover such a topic. I want to really stress the point here that these sites do need to be reputable or else the reviews published on them will be of little or no value.

You will want honest, straight forward, noncommercialized reviews based on personal experience. Such reviews can prove quite helpful as far as guiding you towards making an appropriate selection.

Is there one brand that has a tendency to stand out over the others?

Arguably, it could be said that VigRX Plus is the best of the best as far as enhancement pills are concerned. Why is this so? VigRx Plus is consistently among the very best selling natural male enhancement pills on the market and it has also consistently received the best reviews.

These traits alone make it one of the very best supplements on the market for those looking for something that may very well be highly reliable in a sea of hype.

The Availability Of Natural Male Enhancement PillsunratedVictor White2011-12-10 05:08:13Ten years ago would you ever thought that you could purchase natural male enhancement pills as easily as can be done today?

Or for that matter, did…

TipsThe Availability Of Natural Male Enhancement PillsTen years ago would you ever thought that you could purchase natural male enhancement pills as easily as can be done today?

Or for that matter, did…

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What is erectile dysfunction? If this question was asked many years ago, you would probably receive many quizzical looks even from doctors. That is not because it didn’t exist. Rather, most simply referred to it as impotence.

To a certain extent, you could say the two are technically the same condition. However, most people assume impotence is diferent from ED and is an untreatable form of the problem.What is erectile dysfunction

Truthfully, we are doing little more than parsing words when we answer “What is erectile dysfunction?” when we argue over semantics and terms.

Erectile dysfunction is exactly what its name implies – it is a sexual dysfunction. The penis is not working in the manner that would be the case if nothing were wrong with it. Mercififully, these problems are treatable depending upon their severity.

To answer “What is erectile dysfunction?” one needs to be crystal clear in terms of defining what the condition is and how it manifests.

Essentially, erectile dysfunction can be described as the inability to maintain or sustain an erection. With lesser forms of the condition, erections can also be weak making causing limitations in sexual performance.

This is because blood is not filling the chambers of the penis. The nerves in the penis could be dulled which undermines the ability for the body to send blood to the penis.

There is another way to answer “What is erectile dysfunction?” and it comes in the form of a single word answer. That answer would be…common. Contrary to what some might believe, the condition is much more prevalent than many realize. Millions of men throughout the world suffer from this condition and require prescription medication to reverse the impact of erectile dysfunction.

Erectile dysfunction is also not a one-time problem.

Rather, it is diagnosed when a man has suffered from consistent and repeated instances of not being able to obtain or sustain an erection. This does not mean a man never is able to develop a full erection.

Many men who suffer from intermittent problems with the ability to maintain an erection which would be among the more common forms of erectile dysfunction cases.

Erectile dysfunction might not go away on its own. When someone suffers from serious erectile dysfunction, it is necessary to have a complete evaluation by a physician to determine what is the underlying factors causing the condition.

Answering “What is erectile dysfunction?” also required you to look at the cause of the problem. Why is this? Basically, the underlying problems associated with erectile dysfunction can be serious ones.

There can be a number of reasons why a man may suffer from erectile dysfunction. One of which would be diabetes. Many men may go into a doctor’s office for an examination to determine the cause of their ED and then discover they have a significant medical issue at the root of it.

This could turn out to be a life saving evaluation if a troubling ailment is discovered to be at the root of the erectile dysfunction issue.

Surprisingly, scores of psychological factors can contribute to the onset of erectile dysfunction. Stress, anxiety, depression, and various other mental ailments can lead to a man not being able to sustain his erection.

As with the physical evaluation, an evaluation of a man’s psychological state can lead to determining the many serious psychological issues which could be at the root of erectile dysfunction problems. Once you are able to determine what these psychological issues are, you can then do what is needed to treat the psychological problems.

Of course, most will want to deal with the exact problem of erectile dysfunction. In order to do this, there needs to be an increase in the flow of blood to the penis. This is commonly achieved by taking prescriptions such as Viagra or using best male enhancement pills such as VigRX Plus among others.

Thankfully, those that seek the answer to the question “What is erectile dysfunction?” can take solace in the fact that part of the answer includes learning that there are legitimate treatment methods which can reverse the problem.

What is Erectile Dysfunction?unratedVictor White2011-12-10 07:30:14What is erectile dysfunction? If this question was asked many years ago, you would probably receive many quizzical looks even from doctors. That is no…
Erectile DysfunctionWhat is Erectile Dysfunction?What is erectile dysfunction? If this question was asked many years ago, you would probably receive many quizzical looks even from doctors. That is no…